问题描述：
运动有益健康是大家经常说的一句话，当然生命在于运动，运动不仅能改善心肺功能。
还可以增强肌肉和骨骼的功能改善血压提高机体免疫力更可以健脑促进心理健康，使我们能够从容不迫地应付日常生活和工作。 但是对于女性来说，即使是适度的运动，也可能会降低血液中的铁离子含量，铁离子储量的不足会给女性的身体健康带来很多问题，
问题解答：
Move for Health is often said that the word, of course, life is movement, the movement will not only improve cardiovascular fitness.
Can also enhance the function of skeletal muscle and improve blood pressure can increase the body immunity brain to promote mental health, so that we can cope with the daily life of leisure and work. But for women, even moderate exercise may also reduce blood levels of iron content in iron reserves of less than the health of women will bring a lot of problems.
查啊
www.wwenglish.com上翻译的：Move for Health is often said that the word, of course, life is movement, the movement will not only improve cardiovascular fitness. Can also enhance the function of skeletal muscle and improve blood pressure can increase the body immunity brain to promote mental health, so that we can cope with the daily life of leisure and work. But for women, even moderate exercise may also reduce blood levels of iron content in iron reserves of less than the health of women will bring a lot of problems,
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